Do I have to be fit to start CrossFit?
NO. The biggest misconception is that you have to be fit to do CrossFit. Yes, many fit people are doing CrossFit; however, they didn’t start out that way.  Let us help you get there.  Every workout can be modified to fit your current fitness level.

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What services do I get with my membership?

At first glance, a CrossFit membership may seem expensive, but this is what you can expect from us. You will have an intelligent fitness program written for you to follow every day. You will have a full coaching staff who will lead you through entire workouts and make sure you are doing them safely and correctly while pushing you to new limits. You will have access to all the equipment you will need. You will be surrounded by a supportive community of like-minded people who are going to help keep you accountable. Gone are the days of walking aimlessly around a fitness center not knowing what to do or taking the same choreographed class over and over again. 

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Are showers available? 

Yes!  We have member lockers to store your gym equipment and your shower gear too!

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Is child care available?

Yes, but with limited hours.  Currently, we have child care available in our children's area on Monday, Tuesday, and Friday mornings during our 9:30 AM - 10:30 AM class, and Sunday morning during our 9:00 AM - 10:00 AM class.  For children who are self-sufficient enough to spend their time at the gym on a device, they are welcome to sit in our athlete area, but parents are still responsible for their children during class time