Emily Lilo

Coach

Emily Lilo

Coach

Emily is a mother of 3. She did CrossFit all through her 3rd pregnancy, but she originally found CrossFit while trying to lose the weight from her 2nd. Through the process of seeing a huge transformation, a loss of 85 pounds, Emily found her passion for health, fitness, and nutrition. She has been sharing her love of CrossFit through coaching since 2013 when she first earned her CF Level 1. She now also has her USAW Sports Performance Coach Certification and is completing the Opex Coaching Certificate Program (CCP). She enjoys coaching kids too.

As an athlete, Emily has competed in Olympic weightlifting at the American Open as well as University Nationals. She has competed in numerous local CrossFit competitions and in the National Pro Grid League, a former professional team league in the sport of fitness. Outside of competing, training, or coaching at the gym, Emily loves hiking, cooking, and exploring new places with her family.

CrossFit Level I & II
USAW Sports Performance